1. High performers are people who have both high performance (work/output) and efficient regenerative capacity.
  2. Performance increases only take place when you move out of the comfort zone during the day (breathing and puls increase and HRV decreases) - and when you effectively regulate inflammation and release growth hormones during the night (at least 20% deep sleep phases), which are processed in dreams during the day (REM sleep) and restore the body's steady state.
  3. With the performance measurement all this and more can be displayed.
    • We can show you your current state of the cardiovascular system (HeartIQ).
    • We can determine the right training method for you (HRV Dynamics)
Impressum - AGB